INDIAN LONG SQUASH

Detailed Benefits:

Hydration and Cooling:
Bottle gourd is composed of about 92% water, making it excellent for staying hydrated, especially during summer. Its cooling properties can help regulate body temperature and reduce heat-related discomfort.

Digestive Health:
The high fiber content aids digestion, prevents constipation, and can help with irregular bowel movements.

Weight Management:
Bottle gourd is low in calories and high in fiber, making it a good addition to weight-loss diets.

Blood Sugar Regulation:
It may help regulate blood glucose levels due to its low glycemic index and high fiber content, potentially benefiting individuals with diabetes.

Heart Health:
Bottle gourd's potassium content can help regulate blood pressure and heart rate. It may also help reduce bad cholesterol (LDL) and prevent artery clogging.

Skin and Hair Health:
Vitamin C and zinc in bottle gourd may help protect the skin from sun damage and prevent premature aging. Additionally, it's been traditionally used to improve hair growth and prevent premature greying.

Antioxidant Properties:
It contains antioxidants that can help protect the liver and kidneys from damage caused by free radicals.

Other Benefits:
Bottle gourd may also help treat urinary tract infections, reduce stress, and refresh the body. It's also been traditionally used for its diuretic and purgative effects.