GREEN LONG BEAN
In the Dominican Republic, "green long bean" likely refers to a long bean or yardlong bean, a type of bean related to the black-eyed pea that grows very long and can be quite tender. These are also known as Chinese long beans and are frequently exported from the Dominican Republic for their versatility and use in stir-fries and other dishes. They are also a key ingredient in the popular Dominican stewed beans, habichuelas guisadas, though the beans used in this dish are often the dried, smaller habichuela variety, not long green beans.
Specific Health Benefits:
Heart Health:
The fiber in green beans can help lower cholesterol levels, potentially reducing the risk of heart disease, according to SingleCare and Cleveland Clinic Health Essentials. Folate and potassium also play a role in regulating blood pressure.
Digestive Health:
Green beans are a good source of fiber, which is essential for healthy digestion and preventing constipation. The fiber also helps promote a feeling of fullness, which can aid in weight management.
Bone Health:
Green beans are rich in vitamin K, which is crucial for bone health and calcium absorption. This can help reduce the risk of osteoporosis and bone fractures.
Antioxidant Properties:
Green beans contain antioxidants like vitamin C, which help protect the body against cell damage caused by free radicals. These antioxidants can help support the immune system and promote healthy skin.
Weight Management:
Green beans are low in calories and fat, making them a healthy addition to a weight management plan. Their high fiber content can also help you feel fuller for longer.
Blood Sugar Regulation:
Green beans have a low glycemic index, which means they don't cause rapid spikes in blood sugar levels. This makes them a good choice for people with diabetes or those looking to manage their blood sugar levels.
Pregnancy Support:
Green beans contain folate, which is important for pregnant women to prevent neural tube defects in the developing fetus.