BREADFRUIT

This is straight from the tropical and beautiful forest of the Dominican Republic to your town.

Nutritional & Culinary Aspects

Nutrition: Rich in carbohydrates (about 20% starch), vitamin C, and potassium. It's a good source of fiber and complete proteins.

Edible Portion: The edible pulp accounts for approximately 68% of the total fruit weight.

Cooking: Cooked by boiling, baking, frying, or roasting.

Uses: A staple food in tropical regions, also used to make flour and for medicinal purposes traditionally.